Wilke Chiro Posture

Can good posture help and can poor posture hurt? Sure, good posture makes you look better, but does it have any internal effect?  Is good posture really that important? In a nutshell, YES! Our posture is a coordination of our nervous system, our muscular and fascial systems and our habits and experiences in our body. …

Wilke Chiro Myofascial

Myofascial Everyone keeps talking about the importance of Fascial health, but what does that really mean?  Fascia is an internal connective tissue sheet beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.  Because our fascia surrounds each skeletal muscle, the muscular and fascial systems are intimately related. Fascia is made…

Wilke Chiro Neck and Back Pain

Things to do at home for neck and back pain Home Remedies: Neck and Back Pain The #1 thing you can do to help yourself is move! Exercise, in any form, is essential for our health, our vitality and for preventing damage, injury and degeneration from occurring.  There should be a dedicated time for exercise…

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